What most ladies don’t know is that the type of underwear you choose plus your daily habits can have a big impact on your health “down there.” So when choosing as a lady you have to be very careful so as not to hurt your health down there. Here are some underwear mistakes you are making that are bad for your health.
Not only is too-tight underwear generally unflattering (hello, visible bulges and puckering), but it can also promote chafing of the skin and va ginal irritation, especially if you’re post-menopausal. For women who are menopausal, their va ginal walls tend to be thin. From that perspective, any underwear that’s tight enough to rub your skin can result in irritation, she explains. If your skin doesn’t get irritated, tight underwear won’t hurt you. But if you do get irritated because of friction, then it’s not recommended.
If your tight undergarment happens to be shapewear, like the popular hip- and tummy-slimming kinds or waist-cinching corsets, you run the risk of health complications beyond your appearance. If it’s really tight, you could have nerve impingement and decreased circulation, it is speculated that tight girdles and shapers can even produce numbness or tingling in your extremities. Furthermore, shapewear is notoriously difficult to take off. Shapewear makes it very difficult to go to the bathroom, so when women wear them, they tend to hold it more than they should.
Synthetic fabrics and silk:
When it comes to material, experts agree that your personal preference can dictate the fabric—as long as you make sure the crotch is lined with cotton. Most of the underwear that’s available is fairly breathable. As long as they have a cotton liner where the vaginal area is, you’ll be fine. But if you’re looking for optimal underwear conditions, steer clear of synthetic materials, and only wear silk on special occasions. “Silk and synthetic fabrics are not breathable, which increases the risk of moisture being trapped and retained, which can create a yeast or bacterial infection.
Even if thong underwear is more your granddaughter’s speed than yours, keep this tip in mind: If you have a propensity to get yeast or bacterial infections, thongs will only make things worse. Thongs can be a unique transport vehicle for bacteria from the back to the front, referring to the spread of E. coli from the anus to the vaginal area. There’s a lot of movement with the thongs, sliding back and forth—it doesn’t stay in place. Thong underwear can be more irritating, because it has more contact with va ginal and vulval area, but that doesn’t mean women can’t wear them — you just have to find right type for you. Meaning, if you like wearing thongs and they don’t cause you discomfort, then go for it. “Just because women become grandmothers, it doesn’t mean they need to wear big ‘granny’ underwear.
Underwear at night:
Most experts are proponents of sleeping in completely the nude — as long as you’re comfortable in your birthday suit. Though it’s a matter of personal preference, from the perspective of breathing and airing things out, you should sleep without underwear. For women who are going through menopause, going underwear-less may make even more sense. The more you wear, the more you have to take off when you get night sweats. No one wants to linger in cold, wet panties once a hot flash passes.
“Going commando” during the day:
If breathable underwear is good, is wearing no underwear better? In a word: no. “No underwear causes a whole host of other problems, particularly because clothing doesn’t tend to have a liner. “For one, if you’re wearing pants, the seam sits right in the vulval area and will constantly be rubbing the area,” which can irritate sensitive tissue. Secondly, the natural moisture produced by the vagina has nowhere to go when you’re not wearing underwear. “If you are wearing dresses or skirts, there’s nothing there to absorb vaginal moisture. “Then you can become hot and sweaty down there, which, in itself, can irritate the skin. In theory [no underwear] makes sense, until you think of the details.
Women and men who tend to sweat should change their underwear regularly — twice a day, as opposed to once a day for people who typically stay dry. And anyone who works out should put on a clean pair of undies as soon as they’re able. “A warm, moist environment is the perfect place for yeast to grow, who recommends that sweat-prone people invest in underwear made of moisture-wicking material and avoid cotton underwear, which tends to stay wet once it gets wet. All of these problems are compounded if you have incontinence to any degree — even a drop or two. “When you work out, you can try wearing a panty liner. That way, if you’re not in a position to change underwear, at least you can change the panty liner or take it off.