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Every Woman Should Know These 3 Date Rape Drugs And How To Avoid Being A Victim

Below are drugs that are mostly used to assist a sexual assault. They can be slipped into your drink when you are not looking. The drugs often have no color, smell, or taste, so you can’t tell if you are being drugged. 1. Ketamine (Street names are Special K, Vitamin K, KitKat and Purple Bump.) 2.  Rohypnol (Street names are Roofies, R-2s, Roches, the Forget-Me pill, Whiteys, and Mind-Eraser.) 3. GHB (Gamma Hydroxybutyrate Acid- Street names are Grievous Bodily Harm, Liquid G, Easy Lay, Liquid Ecstasy, Georgia Home Boy and Great Hormones at Bedtime) NOTE: CAREFULNESS IS THE KEY.

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11 Benefits Of Sleeping Naked You Probably not aware of 

If you are not fond of stripping before you get under those bed covers, you have got it figured out wrong. Sleeping without your clothes on has numerous benefits your are unaware of. Many people find it embarrassing or at times impractical sleep naked at night. But this does not have to be the case at all. Here are some 10 fantastic reasons that would convince you to get some shut eye without any clothes on! 1. It’s Convenient As Hell Isn’t shedding your clothes so much more easier than changing into a pair of pajamas? All you have to do is fling your clothes onto your nightstand (or wherever you usually fling them) and jump straight into bed. Yes,…

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Ginger juice: Amazing drink that helps you remove belly fat and immunity 

Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous medicines, and supplements offered on the market, which are loaded with chemicals. The ginger juice also fights infections as it boosts the immune system. It is definitely one of the healthiest foods on the planet, as it is abundant in nutrients, vitamins, and mineral. Therefore, its juice treats various common ailments and diseases and strengthens overall health. some of its health benefits: * Prevents nausea * Treats PMS symptoms and menstrual cramps * Regulates blood sugar * Treats hemorrhoids * Prevents blood clots * Helps digestion, treats constipation, gas, and diarrhea * Relieves migraines and coughs * Reduces bad cholesterol…

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Painful sex could be early signs of Fibrod 

A fertility expert, Dr. Stephen Hwande, says that pain during intercourse, increased menstrual cramping and increased urination are early signs of fibroid. The Managing Director of First Fertility Hospital, Makurdi, Hwande, said on Tuesday in Makurdi that heavy bleeding between or during one’s period, that result into blood clots, may also signify fibroid. He said, “When menstruation last longer than usual, a woman should also watch it; fibroid may just be lurking.” He listed other common signs associated with fibroid to include pressure or fullness in the lower abdomen, swelling or enlargement of the abdomen and pain in the pelvis or lower back. The expert defined fibroid as abnormal growths that develops in or on a woman’s uterus.  “Sometime, these…

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6 Symptoms That Point To Hormone Imbalances

Sadly hormones do not balance themselves out. Always be on the lookout for warning signs that your body gives to know that things are off track. Weighing scales going up despite strict diets and exercise, not being able to decide if you are sad or happy, sleepless nights, craving food even after a wholesome meal, lack of libido, and unexplainable fatigue are signs of hormonal imbalance.Are you wondering if your hormones are out of balance? Do you wonder what symptoms are associated with hormone imbalance? I probably don’t have to tell you that abnormal levels of hormones can wreak havoc and can have a negative impact on your quality of life. Not only are you suffering, but the people who may…

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4 Drinks To Shrink Your Belly Fat Fast

You all know that the best way to lose weight is a combination of healthy diets and exercise but exercise and diet are not the only way to lose body weight especially belly fat. Below are few drinks that will help you speed up the process of losing weight and burning calories. Cold water: Drinking cold water can help speed up the metabolic process of the body, so that you can eliminate more calories. Drink more cold water per day and see results. Green Tea: Green tea is very good for you especially if you are trying to lose weight. Green tea allows your body to burn more calories by speeding up the metabolic process of the body. Watermelon Smoothie:…

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4 Common Exercise Mistakes Most Women Make

I did an online survey asking gym instructors in Ikoyi who visited the gym more in ladies and guys and I was shocked that 75% of the people who visited the gym more were women but the instructors also said it was mostly men who committed and were less likely to quit. Below are 4 top mistakes women make when exercising 1. NO LIFTING OF WEIGHT: Many women resist strength training for fear of bulking up, but this is a huge misconception. Women don’t bulk up as easily as men, and by adding just a little bit of lean muscle, you’ll burn more calories all the time, not only during your workout. 2. BAD FORM AND POSTURE: A potentially dangerous…

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These 12 Fruits will Make Your Skin Glow and Healthy

Simple way of life changes like consolidating natural fruits in your day by day eating routine can give you a gleaming skin. Fruits are the building hinders that our bodies use for developing, improvement and repairing our total body system. When you eat fruits every day, it helps your skin restore, naturally hydrate and enhance your skin surface. It likewise gives you an unmistakable composition and makes the skin seem energetic and sparkling. Fruits have no side effects, they are free from toxins and have a large group of skin and medical advantages. If you are not eating admirably, you are unquestionably starving your cells or at any rate not giving them the best possible nutrients they require to work…

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I ALWAYS THREW THE SHELL OF WATERMELON UNTIL I GOT MARRIED AND MY HUSBAND TOLD ME WHAT FEW KNOW!

Usually, when we talk about watermelon, it comes to mind how rich and juicy this fruit is. It is rich in vitamins and minerals that make us stay healthy. Now, what few know is that their shell contains very powerful properties. Yes, you read well, the white, hard and tasteless part of the peel is much more effective for our health than the watermelon’s own flesh. In this article we will give you all the details about it. We are sure that once you know what you can get with the watermelon shell, you will not discard it anymore. In fact, countries in South Asia and the United States are including this part of the watermelon in the salads. All…

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Do These and Remove the Underarm Fat in 3 Weeks with a Few Exercises

A lot of women have this underarm fat and it affects their confidence when the arms are uncovered. Dieting may not always help, toning is required too. Maybe even the only way to get rid of this fat is to just workout. You can do these workouts in your own home and you can use various things to do so; handles, rubber bands, tubes or just your own bodyweight in movements. The underarm fat requires 3 weeks to a month to be reduced or removed. Elbow kissing Face your palms upward and start spreading the arms on either side of your shoulders at that shoulder level. The upward angle of the arms must be 90 degrees. After this, start to…

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If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

All people dream about a flat stomach, but it is not an easy thing to achieve. Especially if you follow an unhealthy diet and are not physically active, having a flat and toned belly can be really tricky. Yet, there is a way to finally get the six pack and be proud of your body figure! We cannot promise you that you will have the perfect belly in 2 weeks, but the effects will surprise you sooner than you expect! However, you need to follow several rules in order to have a slim belly: Avoid Processed Food, Refined Sugar and Alcohol When you are trying to lose weight, lead a healthy lifestyle, and lose belly fat, you should avoid alcohol,…

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For Ladies: 7 Mistakes You Should STOP Making During Your Period

Period time can be a complete gross to you! But then, this is the only part and parcel of every woman’s life and everyone has to go through these problems in life. When it comes to do and don’t you need to follow various restrictions during your menstruation. Almost every woman has a list of what to do and what not to do during periods. However, there are few mistakes that every woman makes during her periods. Revealed in this article are the common ones! Not changing your pad often: How often do you change your sanitary napkins? Well, it is recommended to change your pad every six to eight hours, irrespective of whether the pad is fully stained or…

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Keep Yourself Away From This Oil: It’s More Dangerous Than a Sugar!

Generally people believe that adding this oil in order to prepare their meals is healthy. But that actually is wrong! Although soy seems to be desirable alternative to most foods due to their advertised health benefits, the truth is quite different. In fact, soybean oil can do more harm than profit. Soybean oil, as well as all soy products, are derived from soybeans. Still, most manufacturers do not mention soybean is toxic in nature. In order to become edible, soybeans require large treatment. In addition, too much soy can provoke the body to produce steroid hormones, increased risk of developing Alzheimer’s disease and early puberty in girls and delayed physical maturation in boys. Another shocking fact is that there is…

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9 Types Of Br3asts And All You Need To Know About Them

Ever wonder why you and your bestie can’t rock the same kind of bra? Well, that’s because there are actually different types of b00bs. Most of us think that there are only two kinds of breasts—big and small. Believe it or not, there are more ways to describe boobs than just “big” or “small.” According to experts, women can have Nine different types of b00bs and they are as listed below: Asymmetric breasts: Some women have asymmetric breasts where one breast is larger than the other. The asymmetry may be barely noticeable or profound. Bell shaped breasts: Some women have dense breasts that narrow at the top and gets drastically full at the bottom. East-west breasts: Some women also have…

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All Ma Ladies; See The Foods That Make Your Bum Bum “Butto cks” Bigger Naturally

Men everywhere now want women with big backsides, while women are doing everything possible in order to have one. Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following. Big B.ooty Foods by Macro-Nutrient Sources Protein Protein is what typically every woman here will need to eat more of to help make your b.utt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most…

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Do These Tips Today and your Teeth will turn Sparkling White

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Here are a few do-it-yourself tips to help you get whiter teeth: 1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people don’t think it’s important but the best way to keep your teeth white is to get them cleaned regularly so you don’t even have to worry about whitening in the first place. 2. Make sure to brush your teeth at least twice a day. Brushing…

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5 Effective Exercises That Are Sure To Increase Your Buttocks

My ‘not so fat’ assed ladies have been begging me to do an article on how to have a bigger butt so o decided to oblige. One thing you need to understand is that the only way to get that ass is to continuously exercise and eat your protein. We all have buttocks; some big, some small and some really toned. So we will be checking out 5 simple (not so simple) exercises for a firmer butt. You should have in mind that a firm booty doesn’t happen overnight, so you’ll have to do these workouts continuously to see results. 1. DONKEY KICKS: How to do it : For Donkey kicks begin on all fours then extend your right leg…

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7 Scientific Reasons Why Women With Big Butts Make The BEST Wives

From shoulder pads to waist cinchers, our society always finds a way to capitalize off of the trending standards of female beauty, with the most recent being surgical enhancements for a larger posterior. Even if the big butt craze fades, the benefits of having a heavy bottomed woman for a wife will not. Keep reading to discover seven reasons why women with big butts make the best wives. 1. Science says they women with large butts reap significant health benefits. Multiple media sources and scientific publications suggest that these women aren’t just carrying extra weight in their backside and thighs, but also carrying extra protection against diabetes, heart disease and other illnesses . to obesity. The extra weight carried in…

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See 8 Warning Signs You Should Never Ignore, it could be Poor Circulation

Good blood circulation is essential for good health, your blood helps transport nutrients and oxygen to every part of your body. From the day you were born your body has worked constantly to circulate more than five liters of blood through your body. Your arteries and veins are like highways for blood transportation. This helps your organs function, delivers nutrients and hormones, regulates your PH, and contributes to essentially every bodily process so good blood circulation is essential for maintaining a great health. Many people in the world today are experiencing poor blood circulation, and many are still ignorant about it. They also portray nonchalant attitude in the quest for the remedy. Low blood circulation can occur due to several…

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Ladies: Right Outfits For Your Workout (Photos)

We all go to the gym for various reasons. Some people want to loss that extra kilogram and some just want to stay fit. Because working out and exercising is very tedious, you want to be dressed right and comfortable too. Workout outfits are very singular in type. They work to wick sweat and protect some sensitive parts of your body while you exercise. Wearing the right sports bra for example, helps prevent your boobs from mechanical damage during workout and in turn prevent sagging. So ladies that love to workout regularly, here some ways to dress right to the gym.

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