4 Drinks To Shrink Your Belly Fat Fast

You all know that the best way to lose weight is a combination of healthy diets and exercise but exercise and diet are not the only way to lose body weight especially belly fat. Below are few drinks t…

4 Common Exercise Mistakes Most Women Make

I did an online survey asking gym instructors in Ikoyi who visited the gym more in ladies and guys and I was shocked that 75% of the people who visited the gym more were women but the instructors also…

3 Snacks To Help You Lose Weight

Keeping fit is a goal that we must always adhere to; there is no waiting period, no pauses, fitness is a lifestyle and the sooner you understand this, the better for your body. One of the first rules …

9 Proven Ways To Lose Stubborn Belly Fat

Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat ex…

6 Reasons Why Your Teeth Stopped Being White

1. YOU BRUSH TOO MUCH: Now here’s one you might not know. In recent years, studies have shown that those same whitening toothpastes that claim to turn your teeth into pearly whites can actually have t…

See 5 Excellent Anti-Ageing Foods

Do you want to slow the aging process and maintain your youthful appearance make sure that every day at your desk is one of the following ingredients? 1. GREEN TEA In the list of anti-aging foods on t…

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