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6 Symptoms That Point To Hormone Imbalances

Sadly hormones do not balance themselves out. Always be on the lookout for warning signs that your body gives to know that things are off track. Weighing scales going up despite strict diets and exercise, not being able to decide if you are sad or happy, sleepless nights, craving food even after a wholesome meal, lack of libido, and unexplainable fatigue are signs of hormonal imbalance.Are you wondering if your hormones are out of balance? Do you wonder what symptoms are associated with hormone imbalance? I probably don’t have to tell you that abnormal levels of hormones can wreak havoc and can have a negative impact on your quality of life. Not only are you suffering, but the people who may…

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4 Drinks To Shrink Your Belly Fat Fast

You all know that the best way to lose weight is a combination of healthy diets and exercise but exercise and diet are not the only way to lose body weight especially belly fat. Below are few drinks that will help you speed up the process of losing weight and burning calories. Cold water: Drinking cold water can help speed up the metabolic process of the body, so that you can eliminate more calories. Drink more cold water per day and see results. Green Tea: Green tea is very good for you especially if you are trying to lose weight. Green tea allows your body to burn more calories by speeding up the metabolic process of the body. Watermelon Smoothie:…

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4 Common Exercise Mistakes Most Women Make

I did an online survey asking gym instructors in Ikoyi who visited the gym more in ladies and guys and I was shocked that 75% of the people who visited the gym more were women but the instructors also said it was mostly men who committed and were less likely to quit. Below are 4 top mistakes women make when exercising 1. NO LIFTING OF WEIGHT: Many women resist strength training for fear of bulking up, but this is a huge misconception. Women don’t bulk up as easily as men, and by adding just a little bit of lean muscle, you’ll burn more calories all the time, not only during your workout. 2. BAD FORM AND POSTURE: A potentially dangerous…

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I ALWAYS THREW THE SHELL OF WATERMELON UNTIL I GOT MARRIED AND MY HUSBAND TOLD ME WHAT FEW KNOW!

Usually, when we talk about watermelon, it comes to mind how rich and juicy this fruit is. It is rich in vitamins and minerals that make us stay healthy. Now, what few know is that their shell contains very powerful properties. Yes, you read well, the white, hard and tasteless part of the peel is much more effective for our health than the watermelon’s own flesh. In this article we will give you all the details about it. We are sure that once you know what you can get with the watermelon shell, you will not discard it anymore. In fact, countries in South Asia and the United States are including this part of the watermelon in the salads. All…

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Do These and Remove the Underarm Fat in 3 Weeks with a Few Exercises

A lot of women have this underarm fat and it affects their confidence when the arms are uncovered. Dieting may not always help, toning is required too. Maybe even the only way to get rid of this fat is to just workout. You can do these workouts in your own home and you can use various things to do so; handles, rubber bands, tubes or just your own bodyweight in movements. The underarm fat requires 3 weeks to a month to be reduced or removed. Elbow kissing Face your palms upward and start spreading the arms on either side of your shoulders at that shoulder level. The upward angle of the arms must be 90 degrees. After this, start to…

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If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

All people dream about a flat stomach, but it is not an easy thing to achieve. Especially if you follow an unhealthy diet and are not physically active, having a flat and toned belly can be really tricky. Yet, there is a way to finally get the six pack and be proud of your body figure! We cannot promise you that you will have the perfect belly in 2 weeks, but the effects will surprise you sooner than you expect! However, you need to follow several rules in order to have a slim belly: Avoid Processed Food, Refined Sugar and Alcohol When you are trying to lose weight, lead a healthy lifestyle, and lose belly fat, you should avoid alcohol,…

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All Ma Ladies; See The Foods That Make Your Bum Bum “Butto cks” Bigger Naturally

Men everywhere now want women with big backsides, while women are doing everything possible in order to have one. Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following. Big B.ooty Foods by Macro-Nutrient Sources Protein Protein is what typically every woman here will need to eat more of to help make your b.utt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most…

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5 Effective Exercises That Are Sure To Increase Your Buttocks

My ‘not so fat’ assed ladies have been begging me to do an article on how to have a bigger butt so o decided to oblige. One thing you need to understand is that the only way to get that ass is to continuously exercise and eat your protein. We all have buttocks; some big, some small and some really toned. So we will be checking out 5 simple (not so simple) exercises for a firmer butt. You should have in mind that a firm booty doesn’t happen overnight, so you’ll have to do these workouts continuously to see results. 1. DONKEY KICKS: How to do it : For Donkey kicks begin on all fours then extend your right leg…

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7 Scientific Reasons Why Women With Big Butts Make The BEST Wives

From shoulder pads to waist cinchers, our society always finds a way to capitalize off of the trending standards of female beauty, with the most recent being surgical enhancements for a larger posterior. Even if the big butt craze fades, the benefits of having a heavy bottomed woman for a wife will not. Keep reading to discover seven reasons why women with big butts make the best wives. 1. Science says they women with large butts reap significant health benefits. Multiple media sources and scientific publications suggest that these women aren’t just carrying extra weight in their backside and thighs, but also carrying extra protection against diabetes, heart disease and other illnesses . to obesity. The extra weight carried in…

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Ladies: Right Outfits For Your Workout (Photos)

We all go to the gym for various reasons. Some people want to loss that extra kilogram and some just want to stay fit. Because working out and exercising is very tedious, you want to be dressed right and comfortable too. Workout outfits are very singular in type. They work to wick sweat and protect some sensitive parts of your body while you exercise. Wearing the right sports bra for example, helps prevent your boobs from mechanical damage during workout and in turn prevent sagging. So ladies that love to workout regularly, here some ways to dress right to the gym.

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3 Snacks To Help You Lose Weight

Keeping fit is a goal that we must always adhere to; there is no waiting period, no pauses, fitness is a lifestyle and the sooner you understand this, the better for your body. One of the first rules of keeping fit is watching what goes into your mouth. Every fit fam knows the importance of staying clear of the meals or snacks that add too much calories into your system however there are some snacks that are healthy sources of carbohydrates. Carbohydrates is what your body needs to produce energy and to keep you moving so its not a mineral that you can write off. Here are 3 snacks that you thought were not healthy enough for you; Bananas are…

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11 Surprising Ways To Lower Your Cholesterol

The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. But what about all the other weird techniques people are trying? Some of those work too, as it turns out. Although many of the ideas below have small effects on their own, Stanley Hazen, MD, PhD, section head of preventive cardiology at the Cleveland Clinic, says they’re great when put together. “You may get 5 or 10% here and there, but when you add them up you get something effective,” he says. Of course, you shouldn’t forgo your traditional medication for these alternatives. “I’d recommended…

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9 Proven Ways To Lose Stubborn Belly Fat

Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin. The result: It’s worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes and heart disease. (Get long and lean with sexy Flat Belly Yoga from Prevention!) Never stop moving There’s one thing to like…

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3 Tips to Avoid The Holiday Season Weight Gain

Holiday season is all about parties and cozying up by the fireplace on a cold winter night. But all those hors d’oeuvres and hot chocolate can really put a damper on your diet. Here are 3 tips to avoid winter weight gain: 1. Make a workout schedule and stick to it. tip: try exercising in the morning BEFORE work. You’ll feel accomplished before even stepping foot into the office. 2. Eat a healthy meal Fill your plate with fruits and vegetables before going to your office holiday party. Filling up before the event means you’ll be less tempted to pick at the party food being passed around. 3. Take it easy on the alcohol. When you’re drinking you’re less likely…

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4 Signs of Breast Cancer That You’ve Never Heard of Before

Many women diagnosed with breast cancer share a common experience: They feel a lump that wasn’t there before, which ultimately turns out to be cancerous. It’s why women are told to be familiar enough with what their breasts feel like to notice any such changes. But a lump isn’t the only symptom of breast cancer. In fact, preliminary research presented recently at the UK-based National Cancer Research Institute’s 2016 conference suggests that one in six women diagnosed with breast cancer first report a symptom other than a lump. Because there’s not as much awareness of these less common symptoms, the researchers hypothesized that so-called “atypical presentations” could be delaying some women’s diagnoses. Of course, an earlier diagnosis results in earlier…

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Post Baby Weight Loss: How to tighten loose Skin after Pregnancy

You’ve just had a baby. You thought your tummy would be back to normal by your 6-week postpartum checkup, but instead you have loose skin and belly flab. How do you get your tummy back in shape and get rid of the loose skin where you tummy used to be? Follow our tips to help you tighten up your tummy. Lose weight slowly. If you want to make your belly firmer, you will need to lose body fat. You may be anxious to rid yourself of the extra baby weight, but make sure you are doing it in a healthy way. Losing weight quickly will only add to the problem of loose skin. If you lose weight quickly you will…

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5 Morning Habits That Are Making You Gain Weight

We’ve all been there—you commit to shedding a few pounds, but they seem just as committed to sticking to you. You’ve done away with the obvious culprits—out-of-control portion sizes, fast food, happy hour—so what’s the problem? The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot. Here, we’ve got the common mistakes that can ruin more than just your morning, and how to adjust them. 1. You Oversleep We’ve all heard that a lack of shut-eye may cause weight gain, thanks to elevated levels of the appetite-stimulating hormone cortisol in the body. But turns out the opposite—getting too much sleep—might not be much better for you. One study in the…

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6 Reasons Why Your Teeth Stopped Being White

1. YOU BRUSH TOO MUCH: Now here’s one you might not know. In recent years, studies have shown that those same whitening toothpastes that claim to turn your teeth into pearly whites can actually have the opposite effect if you’re using them too much. Bummer, right? The issue is that many of these are made with abrasive agents, which work by physically scrubbing away stains on the surface of your teeth. And in the prescribed amount, they can do their job without damaging enamel. But if you’re brushing too often, or using too much paste when you do, then there’s going to be an issue, and you’re going to end up exposing that same yellow-colored dentine we talked about. 2.…

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DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS

Could I make a basic inquiry – do you know what’s the most well known theme among all ladies on the planet? All things considered, that is anything but difficult to reply – how to get thinner quick and stay fit as a fiddle! Yes, I surmise that is essentially right. We as a whole realise that there are a huge number of eating routine arranges and weight reduction strategies on the web, and they all guarantee you can get more fit quick, get more fit in only 1 week, and so forth. Be that as it may, you if all realize that with these eating routine arrangements, you will get thinner and recapture it back in only few days.You…

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See 5 Excellent Anti-Ageing Foods

Do you want to slow the aging process and maintain your youthful appearance make sure that every day at your desk is one of the following ingredients? 1. GREEN TEA In the list of anti-aging foods on the high place is green tea. Relieves a number of diseases of skin problems, arthritis, diabetes, high blood pressure to heart disease, HIV, and even cancer. Encourage the production of growth hormone HGH, which is necessary to build muscle, but just the loss of muscle mass is one of the characteristic signs of aging. Maintains memory, concentration and other mental abilities. Clean the body of toxins, improves circulation, increases metabolism. Slows down the aging of the skin prevents its drying out and helps…

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