Category: Fitness

11 Surprising Ways To Lower Your Cholesterol

The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the...

9 Proven Ways To Lose Stubborn Belly Fat

Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat...

3 Tips to Avoid The Holiday Season Weight Gain

Holiday season is all about parties and cozying up by the fireplace on a cold winter night. But all those hors d’oeuvres and hot chocolate can really put a damper on your...

4 Signs of Breast Cancer That You’ve Never Heard of Before

Many women diagnosed with breast cancer share a common experience: They feel a lump that wasn't there before, which ultimately turns out to be cancerous. It's why women are told to be...

Post Baby Weight Loss: How to tighten loose Skin after Pregnancy

You've just had a baby. You thought your tummy would be back to normal by your 6-week postpartum checkup, but instead you have loose skin and belly flab. How do you get...

5 Morning Habits That Are Making You Gain Weight

We’ve all been there—you commit to shedding a few pounds, but they seem just as committed to sticking to you. You’ve done away with the obvious culprits—out-of-control portion sizes, fast food, happy...

6 Reasons Why Your Teeth Stopped Being White

1. YOU BRUSH TOO MUCH: Now here’s one you might not know. In recent years, studies have shown that those same whitening toothpastes that claim to turn your teeth into pearly whites...

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS

Could I make a basic inquiry – do you know what’s the most well known theme among all ladies on the planet? All things considered, that is anything but difficult to reply...

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Classy and Trendy Short Gowns/Dresses for Ladies

Sometimes you might want to slay in short kinky or classy gown. Today we bring you some style to inspire you. Some...

Beautiful, Inspiring and Daring Dresses and Outfits in the AMVCA 2020

The Africa Magic Viewer’s Choice Awards (AMVCA) 2020 has come and gone, however, there were many beautiful, gorgeous, inspiring and daring dresses...

Latest Fashionable Maxi Ankara Gowns and Dresses for Ladies

Today will bring you latest fashionable and stylish Ankara maxi gowns / dresses you can wear for special occasions like church, parties,...

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