Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food. One cup of fresh lemon juice provides 187% of your daily recommended serving of Vitamin C.
Benefits of Lemon Water
For such a simple drink, the list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself reaching for a glass when you check out how awesome it is for your body and mind!
1. Aids in digestion and detoxification
Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.
2. Rejuvenates skin and heals the body
The antioxidants found in lemon water fight damage caused by free radicals, keeping your skin looking fresh. It also helps the body produce collagen, essential in smoothing out lines in the face
3.Bumps up the vitamin C quotient.
Since the body doesn’t make vitamin C on its own, it’s important to get enough of it from the foods and drinks you ingest, like lemon water. Vitamin C stimulates white blood cell production, which is vital for your immune system to function properly and also protects cells from oxidative damage.
4.Helps sheds pounds.
Regularly sipping on lemon water can help you lose those last pounds. That’s because lemon contain pectin, a type of fiber commonly found in fruits and it helps you feel full longer
5. Boosts energy and mood
When you skip the morning cup of coffee, lemon water can boost energy levels without the caffeine crash. When the negative-charged ions found in lemons, enter your digestive tract, the result is an increase one energy level.